We welcomed back an old friend of the show Melissa Ames. For listeners of our podcast, you might remember Melissa from our Season 1 episode, RunFully Global – How Running Breaks Down Cultural Barriers. Melissa has since gone on a new adventure to one of the most popular destinations in the history of this podcast — she recently spent a couple of months in Costa Rica. She’s here to discuss the that experience — what it’s like to travel in the time of the pandemic — and a retreat she will launch soon under the RunFully banner designed to get that body moving. Guess where that retreat will be held? Yup, it’s Costa Rica baby. You can learn more about that on Melissa’s website RunFullyGlobal.com

From the small fishing village of Cubaya on the Nicoya Peninsula to the inland region of La Fortuna and Arenal, Melissa takes us on a Costa Rican adventure that’s off the traditional tourism hotspots but just as accessible to anyone looking for a little serenity and an escape from chaos.


A Different Look at Costa Rica.

Want to take another look at Costa Rica? A previous podcast featured the Limon region, the Afro- Caribbean region of the country on Costa Rica’s Caribbean coast. Click the button below to take a listen.

Retiring in Costa Rica? Here’s what you need to know.

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